Healthy Living
You know you can improve your health with lifestyle medicine, but it’s hard to know where to start. I’m here to help with these conditions.
- Improve sleep
- Food as medicine
- Stress management
- Reduce tobacco and alcohol
- Increase social connectedness
- Preventative medicine
Start living healthy today
Restorative sleep
Poor sleep is associated with many chronic diseases. Reset your sleep with lifestyle interventions. Adjusting your lifestyle can reset your internal clock and help you achieve restorative sleep.
Food as Medicine
The first line therapy recommended for many diseases is dietary modification. Get a plan specific for your diagnosis and lifestyle.
Stress management
Stress is deadly. Learn to manage your stress and mood through lifestyle modifications.
Tobacco and alcohol cessation
Commit to decreasing your exposure to harmful substances. Get resources, accountability and medication if needed.
Meaningful social connections
Loneliness is epidemic. Isolation is as harmful as smoking 15 cigarettes per day. Learn to start making meaningful connections.
Preventative medicine
Focus on the root problem of most chronic conditions by maximizing your health.
Download a free guide to get started
When you download the starter guide, you’ll be subscribed to weekly episodes of “Healthy Looks Great on You,” podcast.
Book a telehealth appointment
Office Hours
Mondays 7 a.m. – 1 p.m.
Tuesdays 7 a.m. – 1 p.m.
Wednesdays by request
Thursdays 1 p.m. – 4 p.m.
Fridays by request
*Additional times may be available upon request
Available to patients in Arkansas and Tennessee.
Insurance is not accepted. See pricing for details.
Appointments scheduled through online links.
Have a question? Reach out.
DrVickie@equilibriumtelehealth.com
(479) 857-8706 Leave a message
Preparing for your appointment
Here’s what to expect on your first visit
Comprehensive review of your Medical History
I’m listening. Be as thorough as possible.
Discuss your personal goals
The better I understand your goals, the more I can help you achieve them.
Develop a plan for your lifestyle
You’ll get a customized plan for lifestyle medicine.
“Dr. Vickie has been a great physican. From a time when I was overweight (okay, seriously obese), she helped me get my life back with her persistence to obtain lab results and confirm a diagnosis of diabetes several years ago. Fast forward to this past year, after losing 90 pounds through exercise and changing my food habits, I struggled with excessive fatigue. Again, Dr. Vickie helped me get to the root cause and made specific recommendations for lifestyle changes. I strongly recommend working with Equilibrium Medical and see the benefits of lifestyle medicine for yourself.”
Barbara
Patient
Healthy Looks Great on You
Available to patients in Arkansas and Tennessee.
Appointments scheduled through online links.
Insurance is not accepted. See pricing for details.
Have a question? Reach out.